Wellness Tip #2

Gratitude is an emotion similar to appreciation. It is the practice of expressing thanks in our lives, even in times of challenge and change. Gratitude doesn’t just feel good; making a habit of gratitude can also be good for us. Like other positive emotions, feeling grateful regularly can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains. Read more

As a family, please take five minutes to express their gratitude. Below are some steps to help you and your family share what you are grateful for.

Step #1: Set aside a time in your day with no (or little) distractions.

Step #2: Talk about it.

Let your child know why you are grateful for them. Name specific qualities and behaviors you appreciate about them.
Talk about the other things you are grateful for (i.e., the food on your table, family, and friends).
Let your child talk about what they are thankful for.

Step #3: Write it down.

Take a piece of paper or a journal and write the numbers 1, 2, and 3 down on the left side of the page. We are creating a list. Click here for an example.
As a family, write down the three things you are most grateful for.