Asegurarse de dormir lo suficiente no siempre es lo más fácil, ¡pero puede hacer una gran diferencia! Un sueño de calidad permite que su cuerpo y mente descansen y se preparen para el día siguiente. Dependiendo de su edad, es posible que necesite diferentes cantidades de sueño. Por ejemplo, se recomienda que un bebé de 6 meses duerma al menos 12 horas, mientras que un niño de 13 años necesita al menos 8 horas. Dormir […]
Making sure you get enough sleep is not always the easiest thing to do, but it can make a big difference! Quality sleep allows your body and mind to rest and get ready for the next day. Depending on your age, you may need different amounts of sleep. For example, it is recommended that a 6-month old infant gets at least 12 hours of sleep, whereas a 13-year old needs at least 8 hours. Getting good sleep is very important for children as it helps […]
Curiosity is the desire or interest to learn or know more about anything. Curiosity can decrease the amount of time we spend feeling bored and can inspire us to create our own kind of fun. We are always learning and growing, and curiosity allows us to be imaginative and creative, no matter our age. Studies show that our quality of life is better when we are curious. In fact, there are many surprising benefits to curiosity. Curiosity can: Help us survive. Make us happier. Increase achievement. Expand our empathy. Strengthen relationships. Improve healthcare. Read more. Some tips to help you and your family practice curiosity: Step […]
From babies to grandparents, we all enjoy various genres of music, and no matter where we come from, there is a power in music bringing people together. Some of our favorite songs can lead to dance parties or make us want to sing them out loud. However, did you know that music has many other benefits, such as: Improved mood A boost in confidence Enhanced learning and recall, especially for young children Reduced anxiety A calmer mood Soothing music can help you fall asleep *Be mindful of choosing what music you want to listen to […]
It’s important to never stop having conversations with those you care about the most. We can learn so much from one another and sometimes even learn a new fact about someone, find things you have a common with them, and share memories. Having a conversation can strengthen relationships and create new bonds that can last a lifetime. Also, they can take place anywhere! Whether virtually or in person, they will be meaningful. Here are some tips for you and your loved ones to have a fun family conversation […]
