Reto de Bienestar BONUS

¡La amabilidad es el acto de hacer o decir algo bueno y positivo a otra persona, o incluso a ti mismo! Algunos ejemplos de amabilidad para compartir con su familia incluyen diciendo “buen trabajo” a su amigo para su presentación en clase, ayudando a su abuela a regar el césped o comprarle a su hermana su helado favorito. No hay una manera correcta o incorrecta, ya que hay infinitas formas de ser amable y puede […]

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BONUS Wellness Challenge

Kindness is the act of doing or saying something nice and positive to someone else, or even yourself! Some examples of kindness to share with your family include saying “awesome job” to your friend for their class presentation, helping your grandma water the grass or buying your sister their favorite ice cream. There is no right or wrong way, as there are endless ways to be kind and it can vary depending on your background or life experiences. Showing kindness means you have respect for others, and you care for them and their feelings.   When […]

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Wellness Challenge #22

Inspiration can take on many forms and feeling inspired is like feeling motivated and encouraged. Inspiration is the process of being mentally stimulated to do or feel something and you may get that feeling from someone or something. Inspiration makes us feel enthusiastic and want to achieve things. On those days when we may need a little boost, try to think about what inspires you! What makes you happy? Remember, everyone is inspiring in their own unique way.   Some tips to help you and your family feel inspired:   […]

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Reto de Bienestar #21

¿Alguna vez te detuviste para sentir el fresco olor de la brisa del mar o la comida casera de tu madre? Con horarios ocupados y listas largas de tareas pendientes, muchos de nosotros no nos damos cuenta de que no estamos “saboreando las cosas buenas de la vida.” Saborear es ser consciente de tus sentimientos y disfrutar plenamente de las experiencias positivas. Estar consciente y disfrutar tiene la capacidad de aumentar nuestra felicidad, tanto a […]

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Wellness Challenge #21

Do you ever stop to take in the fresh smell of the ocean breeze or your mother’s homemade cooking? With busy schedules and long to-do lists, many of us don’t realize we aren’t “savoring the good things in life.” Savoring is being aware of your feelings and fully enjoying positive experiences. This awareness and enjoyment has the ability to increase our happiness, both short-term and long-term. It is about taking the time to be mindfully engaged in what you are experiencing. The good thing is there are ways we can develop […]

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