Wellness Challenge #11

Stretching can improve your overall health and can be a simple task in your daily routine. Even when you aren’t exercising, stretching is important as it is beneficial for both your body and your mind.   For your body, stretching can improve:  Flexibility   Posture   Prevent Injuries  Increases nutrient and blood flow to muscles  Reduces soreness   For your mind, stretching can help:  Calm your mind  Release tension  Increase energy   Read more. Below are some tips to stretch together:  Step #1: […]

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