Stretching can improve your overall health and can be a simple task in your daily routine. Even when you aren’t exercising, stretching is important as it is beneficial for both your body and your mind. For your body, stretching can improve: Flexibility Posture Prevent Injuries Increases nutrient and blood flow to muscles Reduces soreness For your mind, stretching can help: Calm your mind Release tension Increase energy Read more. Below are some tips to stretch together: Step #1: […]
