Reto de Bienestar #19

Es normal sentirse estresada y ansiosa, especialmente durante tiempos de incertidumbre. Una manera que nuestro cuerpo confronta con el estrés y ansiedad es con tensión muscular. Tensión muscular se siente como un dolor en diferentes partes del cuerpo. Tal vez en nuestro cuello, hombros, columna, o pies. Donde sea que sientas este dolor, hay un método que puede ayudar. Relajación progresiva de músculos es cuando tensas un grupo de músculos mientras respiras y luego dejar […]

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Wellness Challenge #19

It is normal to feel stressed and anxious, especially during times of uncertainty. One way our body deals with stress and anxiety is with muscle tension. Muscle tension feels like an ache or pain in different parts of our bodies. Maybe in our neck, shoulders, lower back or feet. Wherever you feel this pain, there is a method that can help. Progressive muscle relaxation is when you tense a group of your muscles as you breathe in and then let go, relaxing them, as you […]

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Wellness Challenge #15

From babies to grandparents, we all enjoy various genres of music, and no matter where we come from, there is a power in music bringing people together. Some of our favorite songs can lead to dance parties or make us want to sing them out loud. However, did you know that music has many other benefits, such as: Improved mood A boost in confidence Enhanced learning and recall, especially for young children Reduced anxiety A calmer mood Soothing music can help you fall asleep *Be mindful of choosing what music you want to listen to […]

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