¿Alguna vez te detuviste para sentir el fresco olor de la brisa del mar o la comida casera de tu madre? Con horarios ocupados y listas largas de tareas pendientes, muchos de nosotros no nos damos cuenta de que no estamos “saboreando las cosas buenas de la vida.” Saborear es ser consciente de tus sentimientos y disfrutar plenamente de las experiencias positivas. Estar consciente y disfrutar tiene la capacidad de aumentar nuestra felicidad, tanto a […]
Do you ever stop to take in the fresh smell of the ocean breeze or your mother’s homemade cooking? With busy schedules and long to-do lists, many of us don’t realize we aren’t “savoring the good things in life.” Savoring is being aware of your feelings and fully enjoying positive experiences. This awareness and enjoyment has the ability to increase our happiness, both short-term and long-term. It is about taking the time to be mindfully engaged in what you are experiencing. The good thing is there are ways we can develop […]
