Regular physical activity can help children and adolescents build strong bones and muscles, control weight, and reduce symptoms of anxiety and depression. In addition, higher levels of physical fitness and activity lead to improved concentration and memory. Read more. Below are some tips to get the family moving, too. Step #1: Invite. If possible, invite family members that live with you to join in the fun. No age restrictions. Step #2: Choose an activity that gets your heart pumping such as: Running in […]
