Wellness Tip #13

A big part of taking care of yourself is developing healthy eating habits and sharing with your loved ones. Healthy eating has both a positive impact on your life now and in the future. Making healthy eating decisions does not mean only eating fruits and vegetables but making sure you have a variety of foods on your plate. For example, eating fewer sweets or including more nuts in your daily choices.  Always remember, eating healthy can still be yummy!   To learn more about childhood nutrition, visit here.  […]

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