Wellness Challenge #15

From babies to grandparents, we all enjoy various genres of music, and no matter where we come from, there is a power in music bringing people together. Some of our favorite songs can lead to dance parties or make us want to sing them out loud. However, did you know that music has many other benefits, such as: Improved mood A boost in confidence Enhanced learning and recall, especially for young children Reduced anxiety A calmer mood Soothing music can help you fall asleep *Be mindful of choosing what music you want to listen to […]

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