Reto de Bienestar #21

¿Alguna vez te detuviste para sentir el fresco olor de la brisa del mar o la comida casera de tu madre? Con horarios ocupados y listas largas de tareas pendientes, muchos de nosotros no nos damos cuenta de que no estamos “saboreando las cosas buenas de la vida.” Saborear es ser consciente de tus sentimientos y disfrutar plenamente de las experiencias positivas. Estar consciente y disfrutar tiene la capacidad de aumentar nuestra felicidad, tanto a […]

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Wellness Challenge #21

Do you ever stop to take in the fresh smell of the ocean breeze or your mother’s homemade cooking? With busy schedules and long to-do lists, many of us don’t realize we aren’t “savoring the good things in life.” Savoring is being aware of your feelings and fully enjoying positive experiences. This awareness and enjoyment has the ability to increase our happiness, both short-term and long-term. It is about taking the time to be mindfully engaged in what you are experiencing. The good thing is there are ways we can develop […]

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Wellness Challenge #15

From babies to grandparents, we all enjoy various genres of music, and no matter where we come from, there is a power in music bringing people together. Some of our favorite songs can lead to dance parties or make us want to sing them out loud. However, did you know that music has many other benefits, such as: Improved mood A boost in confidence Enhanced learning and recall, especially for young children Reduced anxiety A calmer mood Soothing music can help you fall asleep *Be mindful of choosing what music you want to listen to […]

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Wellness Challenge #14

It’s important to never stop having conversations with those you care about the most. We can learn so much from one another and sometimes even learn a new fact about someone, find things you have a common with them, and share memories. Having a conversation can strengthen relationships and create new bonds that can last a lifetime. Also, they can take place anywhere! Whether virtually or in person, they will be meaningful. Here are some tips for you and your loved ones to have a fun family conversation […]

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