Wellness Challenge #6

Appreciation is taking the time to show you care, and it has been linked to increased levels of happiness. We can feel appreciation for people, objects, events, behaviors or moments and we can express our feelings in many ways. Read more  Some tips to help you and your family show appreciation:  Step #1: Review.  Think about it: what does appreciation mean to you?   Talk about it: ask others for their definitions of appreciation.  Step #2: Share.   Tell the first person you see or talk to, three things you appreciate about them.    You may start […]

Read More