Wellness Tip #22

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Inspiration can take on many forms and feeling inspired is like feeling motivated and encouraged. Inspiration is the process of being mentally stimulated to do or feel something and you may get that feeling from someone or something. Inspiration makes us feel enthusiastic and want to achieve things. On those days when we may need a little boost, try to think about what inspires you! What makes you happy? Remember, everyone is inspiring in their own unique way.   Some tips to help you and your family feel inspired:   […]

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Wellness Tip #20

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Arts and crafts are not only fun for kids, but also for adults! They allow us to explore new activities and be creative, while also developing minds and bodies. Arts and crafts can also help relieve stress and remind us that we can find joy even during hard times. Some benefits of arts and crafts for young children include:  Motor skills – kids use their fingers while creating art, for example while painting, coloring, gluing, and cutting   Increased literacy skills – when kids make art projects, they get a chance to talk about their […]

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