Wellness Challenge #17

Making sure you get enough sleep is not always the easiest thing to do, but it can make a big difference! Quality sleep allows your body and mind to rest and get ready for the next day. Depending on your age, you may need different amounts of sleep. For example, it is recommended that a 6-month old infant gets at least 12 hours of sleep, whereas a 13-year old needs at least 8 hours. Getting good sleep is very important for children as it helps […]

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