Wellness Challenge #21

Do you ever stop to take in the fresh smell of the ocean breeze or your mother’s homemade cooking? With busy schedules and long to-do lists, many of us don’t realize we aren’t “savoring the good things in life.” Savoring is being aware of your feelings and fully enjoying positive experiences. This awareness and enjoyment has the ability to increase our happiness, both short-term and long-term. It is about taking the time to be mindfully engaged in what you are experiencing. The good thing is there are ways we can develop […]

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