Stay Well

 

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Change can feel overwhelming, especially when it comes rapidly. Through these rapid changes, it is essential to take care of our health and wellness and to do our part to slow the spread of COVID-19. Below you will find a list of resources for more information on the coronavirus as well as resources to support your family’s health and wellness.

  • LAUSD Mental Health Hotline for students and families (213) 241-3840
  • Taking Care of Your Emotional Health in English and Spanish
  • Coping with Stress During Infectious Disease Outbreaks in EnglishSpanishArabicArmenianSimplified ChineseTraditional ChineseFarsiJapaneseKhmerKoreanRussianTagalogVietnamese
  • 51 mindfulness exercises for children, family, and youth in English and Spanish
  • Calendar of mindful exercises in English, Spanish, Catalan, Chinese, Czech, Dutch, Esperanto, French, German, Hungarian, Italian, Japanese, Latvian, Lithuanian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish, Ukrainian. See link
  • Smiling Mind, daily meditation and mindfulness exercises for the family (in English)
  • LAUSD has Yoga for the Mind and Body Videos (in English)
  • Cosmic Kids Yoga, yoga, meditation and relaxation videos for children ages 3-10 (in English)
  • MyPlate, USDA website and phone app with information on eating healthy, family-friendly recipes, and nutritional information (in Spanish)
  • Just Dance Kids, online ‘Just Dance’ videos for children ages 0-12 (in English)
  • For LA County Residents – FREE virtually interactive educational presentations coming from Mental Health Promoters. Download the flyer. To coordinate a presentation contact Emily Serna at (213) 393-0899 or  Arthur Gomez at (213) 216-8735